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        長江云客戶端

        長江云公眾號

        最強“祛濕王”,趕跑整年濕氣!

        說起川渝著名的麻辣火鍋,那獨特的“麻”味,就來自于花椒。

        花椒位列調料“十三香”之首,是川菜不可或缺的靈魂。而在四川以外,很多家庭做菜,也常常會用到這味調料。

        花椒是很棒的調料,但很少有人知道,它還有養生的作用,特別是在祛濕、散寒方面。

        1粒花椒=5味藥,祛寒濕最拿手

        花椒味辛、性熱,歸脾、胃經,不僅能溫中散寒、除濕止痛、芳香健胃、殺蟲解毒、止癢解腥,而且含苯并啡啶類生物堿,有一定的防癌作用。

        小小幾粒花椒,能頂得上5味藥:

        1. 驅寒祛濕花椒為純陽之物,可溫中散寒,除濕止痛,是驅寒祛濕的“高手”。對于被寒濕困擾(舌苔白、愛拉肚子、胃口差)的人來說,煲湯、炒菜時加幾粒溫性的花椒,再合適不過。怎樣判斷體內有無寒濕呢?寒濕,通常表現為舌苔白、怕冷、受涼后易腹脹腹瀉;胃口不好、不想喝水;易疲倦,手腳、眼皮浮腫等癥狀。很多人夏天愛吃生冷寒涼食物,容易拉肚子,遇到這種情況,就適合吃點花椒。

        2. 活血通氣花椒能活血、疏通經絡。經常感覺胸悶、氣不順,可以吃點花椒通氣。

        3. 消食開胃花椒獨特的芳香,可以促進胃液分泌、增加食欲。大熱天很多人消化不良、胃口不好,做菜時加幾粒,能開胃助消化。有功能性消化不良的人(證見噯氣、上腹脹滿、冷痛等),可取花椒25~30粒,砸碎,開水煎服;或加生姜2~3片,以加強溫胃作用。

        4. 止痛止癢花椒是天然的“麻醉藥”,可溫中止痛、殺蟲止癢。以花椒入菜入湯,對一些體寒痛經、脘腹疼痛、濕疹等癥狀,有一定的緩解作用。5. 殺菌消炎花椒有殺菌消毒的作用,對多種細菌,特別是皮膚表面的細菌有很好的抑制作用。

        炒菜煮湯放幾粒,胃口好得不得了

        花椒怎么吃?最常見的,當然是用作調料。

        炒菜燉湯、蒸魚煮肉的時候,丟一小把花椒,可以起到提味的作用,還能去除魚腥味、羊膻味。

        吃涼性或寒性食物(如菠菜、芹菜、綠豆芽、白蘿卜、冬瓜、萵苣、兔肉),加點花椒作調料,能中和它的涼性。另外,夏天很多人也愛吃涼拌菜,用花椒燒成的熱油來涼拌,也可以減少對脾胃的傷害。

        花椒食療方:

        花椒姜棗水

        材料:花椒9克,生姜24克,大棗30克做法:生姜切片、大棗去核,和花椒一起下鍋,小火煎煮;等煎至湯汁即可出鍋服用。作用:經前兩三天服用,可散寒止痛、補益氣血。

        花椒燉梨

        材料:梨1個,花椒、冰糖適量做法:梨洗凈,橫斷切開挖去中間核后,放入花椒和冰糖,再把梨對拼好放入碗中,上鍋蒸半小時左右即可。作用:清熱解表,止咳化痰。

        花椒甜醬煨蛋

        材料:鴨蛋1個,花椒、甜醬、桂皮、茴香、蔥白各適量,燒酒1杯做法:鴨蛋煮至六成熟后去殼,和花椒、甜醬等配料一齊下鍋;再倒水煮1小時,最后澆上燒酒,佐餐食用。作用:能祛寒濕,又有鴨蛋的微寒之性來緩和,不至于過熱,還能補益脾胃。

        除了吃,5大妙用你想都想不到

        大多數人只知道花椒能作調料,卻不知道它還能外用。身體一些小毛病,用它就能解:

        1. 泡腳:祛濕助睡眠用熱水泡腳能溫經通絡、促進睡眠,加點花椒,更有助于祛除濕氣。花椒有消炎抑菌的作用,所以,用花椒水泡腳,對去除腳氣也很有幫助。方法:把50克花椒放入棉布袋中,用繩子系緊,放入洗腳盆即可。花椒包可以反復利用,用一個星期左右再換新的就可以了。

        2. 熱敷:止痛花椒能溫通經絡、消腫止痛。平時身上一些部位疼痛,可以用炒制的花椒熱敷相應部位,以緩解疼痛。方法:取適量粗鹽和少許花椒,在鍋內拌炒,使其受熱均勻,炒熱后立即放入縫好的布袋內。虛寒性胃脘痛敷腹部,腎虛腰背痛敷后腰,頸椎病敷肩頸,“鼠標手”敷手腕,哪痛敷哪。

        3. 花椒水浸洗:止癢用花椒水浸洗皮膚,有殺菌止癢的作用,對螨蟲、陰虱引起的瘙癢尤為適用。方法:花椒煮水后,濾去花椒皮,用花椒水浸洗患處。 注意:洗的過程中應避免花椒水入眼。花椒刺激性比較強,如果皮膚已經出現明顯的紅腫、熱痛,應該避免使用,過敏性體質的人不宜用此法。

        4. 做鞋墊:緩解足跟痛利用花椒制成簡易鞋墊,能在一定程度上緩解足跟痛。方法:花椒30克研末,棉花適量,攤平后撒入花椒末,外層可用碎布包好,然后封口,縫制成簡易鞋墊,每5天更換1次花椒末。 另外,還有一個生活小妙招:夏季雨水多,天氣潮濕,糧米容易長蟲、發霉,可以在大米、粗糧里面放一小棵花椒,有驅蟲防霉的作用。

        花椒雖好,但3類人不宜吃

        花椒性味偏溫、有一定的刺激性,下面3類人不適宜吃:1. 陰虛火旺的人陰虛火旺,表現為口干舌燥、大便干結、眼睛干澀、小便短赤等癥狀。這類人,體內津液本來就少,花椒辛辣,能助發汗,會加重虛火。 2. 懷孕的人孕婦大都陰血偏虛,這時再吃辣,很容易上火。而且花椒含有香樟素,不利于胎兒發育。 3. 有胃病的人如果患有胃潰瘍、十二指腸潰瘍等胃病,也不宜吃花椒,否則容易刺激胃腸道粘膜,加重病情。

        來源:養生每日推送

        (編輯:郭小涵  審核:蔣艷)

        違法和不良信息舉報電話

        鄂公網安備 42010602000216號

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